Menopause is wild. Some days I feel okayish while other days I want to scream, cry, or nap in the fridge. Hormones go rogue, sleep disappears, and my patience? Yeah, she left the group chat a while ago.

I stopped HRT this week, not because it wasn’t helping, but because the break from progesterone every month totally wrecked me. My body crashed, my mood tanked, and life just sort of unraveled during that gap. Add in the fact that I’ve just kicked off a new cluster headache cycle and, well… the chaos is real.

So right now, I’m leaning on essential oils. Nothing fancy. Just a few that help me feel a bit more human on the emotional rollercoaster that is hormone transition.

This isn’t a magic fix. It’s not a “do this and you’ll be zen forever” kind of thing. (I bloody well wish it was and welcome ANY tips or tricks you’ve got!) It’s just what’s working for me right now – small, doable steps that offer comfort when everything feels horribly chaotic instead of beautifully chaotic.

Morning: Hormone + Mood Support

Hormone & Mood Balancing Roll-On
– 3 drops Clary Sage
– 3 drops Geranium
– 2 drops Ylang Ylang
– 2 drops Frankincense
→ Top with carrier oil in 10ml roller. Apply to wrists, temples, over heart.

Uplifting Diffuser Blend
– 3 drops Bergamot
– 3 drops Sweet Orange
– 2 drops Frankincense
→ Diffuse 15–20 mins while starting your day.

EndoFlex Application
→ Apply EndoFlex (direct or diluted) to thyroid, lower back (adrenals), or feet.

Optional: Estrogen-Supportive Roll-On
– 3 drops Clary Sage
– 3 drops Geranium
– 2 drops Ylang Ylang
– 2 drops Fennel
→ Top with carrier oil in 10ml roller. Apply to wrists, inner ankles, or lower belly. Great if I’m emotionally all over the place. And hey — if you’re rolling oils, you can’t punch anyone. Win-win.

Afternoon: Re-Center + Reset

Adrenal Support Roll-On
– 2 drops Rosemary
– 2 drops Cedarwood
– 2 drops Frankincense
→ Top with carrier oil in 10ml roller. Apply to lower back + back of neck. It’s like pressing the reset button mid-chaos.

Evening: Calm, Restore, Sleep

Progessence Plus
→ 1–2 drops on wrists or lower belly before bed. Supports natural progesterone and helps me settle.

Nighttime Diffuser Blend
– 3 drops Lavender
– 2 drops Roman Chamomile
– 2 drops Sandalwood
→ Diffuse 30 minutes before sleep (or while pretending not to scroll TikTok).

Self-Care Bath Blend
– 4 drops Geranium
– 3 drops Frankincense
– 2 drops Bergamot
→ Mix into 1 tbsp Epsom salts and add to a warm bath. Soak for 15–20 minutes.

Final Thoughts

You don’t have to use every oil every day. Some days I just go with EndoFlex and Progessence Plus. Other days, I go full potion master. There’s no “right” way — only what feels kind to your nervous system. Don’t turn self-care into another chore.

And if you’re going through this too then please know……

You’re not overreacting.
You’re not crazy.
You’re adjusting.
You’re doing your best — even if that just means brushing your hair (if you’ve got some) and making it to bedtime.

PSA: Avoid Pam this week. She’s off the HRT, on the oils, and one hormone away from telling everyone to fuck off.

Grounding doesn’t fix everything, but it sure as hell helps. It reminds me I’m still here. Still connected. Still part of something bigger, even when my head’s scrambled, my body’s screaming slow down, and I’m actively thinking WTF? The simple feeling of grass between my toes gives me a moment to just stop and be.

Just a few minutes walking barefoot on the grass today, face tilted to the sky, and I swear I felt my nervous system sigh in relief. No fancy routine. No to-do list. Just me, the birds, and a quiet moment to breathe.

If you’ve been feeling all over the place lately, try it. Take your shoes off and walk on some grass. Let the earth hold you for a minute and just breathe.

PS. The science bit…Grounding (or “earthing”) is thought to help regulate the nervous system and reduce inflammation. And as for sunshine? That’s your serotonin booster. Helps with mood, sleep, and just feeling like a functioning human again.

Magic and science, all in one barefoot moment.

Creating my own oily protocols has been something I’ve done regularly since first using the pre-built Feelings Protocol from Young Living and realizing the difference it made to me both mentally and physically. Using essential oils and creating my own routines based on where I am right now and what I’m manifesting helps me stay focused and balanced.

Did you know that essential oils can actually affect the limbic system, which is the part of the brain that controls emotions, memories, and arousal? That’s why they can have such a powerful impact on your mood, stress levels, and overall well-being.

My Current Essential Oil Routine

Grounding – Massaged into my feet to remind me to stay grounded with the earth at all times. And to get these feet into the actual earth when it’s all just a little bit too much.

Geranium – A drop over my heart to lift my spirits and soften the tension. It’s floral, it’s comforting, and it’s like a little hug when the day feels heavy.

Lavender – The Swiss Army knife of oils. A few drops massaged into my wrists or temples to bring calm and peace to my day.

Abundance – Rubbed into my hands and the back of my neck to bring in an abundance of positive thoughts. And yes, positive financial gains too…without sounding dickish about it.

Peppermint & Lemon – Applied behind my ears to boost energy and mental clarity. These two keep me alert and focused…..helping me stay on track with my intentions.

I’m also taking a little inspiration from Gloria these days, she’s our 10-year-old greyhound and  totally has mastered the art of not giving a single fu(k! She naps, she stretches, she ignores the chaos and just is.

So here’s to being a little more Gloria like, resting when we need to, ignoring the noise, and staying in our own peaceful lane.

What tips or tricks do you use to help yourself stay on track?

Let me know in the comments.

If you want to try any of the oils I mentioned, you can grab them through my Young Living link here. That link lets you shop or sign up as a customer.